Food & Wellness Tips to Stay Motivated

February is almost over and most of us have started the year off with hopes, plans and goals in mind. However, it can be hard to stay motivated and be productive after a while. The added burden of uncertainties/hardships due to the current situation make us weary; Staying focused and getting things done seems more challenging at times.

Motivation and productivity go hand in hand. If you are motivated, you’ll be more productive naturally. Here are some simple tips to stay motivated and get closer to achieving your goals.

1, Wake Up Early

Waking up early is a super motivation booster! There is more time to get things done: exercise, chores, getting to work in plenty of time, etc…. Even getting a few more things done a day leaves you with a sense of accomplishment.

2, Eat Healthy Meals

Kale, Butternut Squash, & Quinoa Salad

Eating healthy is an important part of staying motivated. You need to stay energized to avoid burnout, both physically and mentally. Aim to eat plant-based meals; Incorporating a lot of green veggies like spinach and kale gives you energy and it’s also good for overall health. Sometimes it can be hard to get enough servings of vegetables in a day, so I supplement with teami Greens Superfood Blend. It contains sixteen superfood blends like macha, acai, spirulina, wheatgrass, spinach and kale. It tastes great just mixed with water or in your favorite smoothies!

Available at: https://www.teamiblends.com/

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Also check out my other blogs, food and lifestyle videos on YouTube.

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3, Exercise

There is no denying that exercise is a huge mood booster. Exercise can be anything you love to do: walks, running, swimming, yoga……It pumps blood into your body and brain leaving your mind refreshed and body healthy.

4, Set Goals & Act on Them

We all have goals to achieve and things to get done so staying focused is the key. Set priorities and stick to your daily routine/plans as much as possible. Realistically, achieving your goals and dreams means working towards them everyday. “Rome wasn’t built in a day”. - Small accomplishments each day will lead to a big one.

5, Digital Detox

In today’s world, it’s easy to get caught up in social media and in other digital platforms. For a few hours each day, put down your devices and relax. Read a book, look at inspirational photos, spend time with your pet, family and friends, or take on a new hobby like playing a music instrument and painting.

6, Keep Going

Things may not go as planned on some days (for me, the days things go as planned are rare) ; Don’t let a few setbacks keep you from working towards your goals and dreams!