How To Stay Fit & Healthy While Traveling
Traveling soon?
Staying fit can be a challenge while traveling. I know from my own experience that traveling can add stress to the body and mind; disrupting eating and sleeping patterns. Here, I’m sharing with you what I do to stay healthy (most importantly!) and fit when I go on my filming trips and while on vacation. The most important advice I can give you is to drink plenty of water, eat healthy and stretch regularly.
For more about how I stay fit while traveling & fitness tips, watch this video⬇️
-Keep Your Health in Check
Staying healthy should be the number one priority. Drink plenty of water and eat healthy foods. Get plenty of rest. Catch naps while traveling.
Eat Plant-Based Foods To Stay Healthy
-Pack a Pair of Walking/Running/Hiking Shoes, Yoga Mat…….
A pair of comfortable shoes is a must if you plan to see a lot of places on foot. They’ll keep you active while traveling. I always take my running shoes, yoga mat and a foam roller. And if the hotel I’m staying has a pool or it’s near a beach, I pack my bikinis too.
Always Take A Pair Of Running Shoes With Me
My Travel Essentials
-Go for a Walk, Hike or Run After Arriving at a Destination
I always go for a walk or a run after getting off a plane, bus, or after a long drive. It’s a good way to explore while stretching out my limbs.
Stretching Out My Legs After A Long Ride
-Stretch
Long flights and car/bus rides can leave you stiff and sore. If your trip includes a lot of physical activities, it’s good to incorporate a short stretching or gentle yoga in your routine. I use Chirp Wheel+ to release tension and stretch my back after a long day of travel and after my workouts.
Roll away your back pain with Chirp.Wheel + ⬇️
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-Participate in Local Events & Activities
There are always events and activities you can participate regardless of the destination. I love to see new places and taste unique foods after hiking, doing a running race or snorkeling. Local markets are one of my favorite places to explore.
Singapore Marathon Events
Farmer’s Market