My running is not what it used to be and I have some down time right now. I’m going … Continue reading Does Yoga Help Running?
Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
It’s beautiful running weather here in Portland Oregon right now. The temperatures range from 65-75 in the morning and feel … Continue reading Running in Portland, OR
I switched from the previous model Kinvara 6 to 7 a few month ago. I’ve noticed a lot of difference … Continue reading Saucony Kinvara 7 Review
Before choosing a marathon training plan and start planning for your next marathon, there are a few things to consider. … Continue reading Marathon Training- Not One Size Fits All
I don’t normally like large running events but Honolulu Marathon is an exception. In recent years, It’s been considered … Continue reading Run Hawaii Series 3: Honolulu Marathon
I was invited to participate in Fujiyoshida Hi-matsuri ( fire festival ) race as a top female local Guam International Marathon … Continue reading Fujiyoshida Hi-matsuri Road Race