During those years of my serious training and racing days, I really dreaded the time of month. I’ve always been … Continue reading Women & Running- How to Stay Sane During Your Monthly Cycle
My running is not what it used to be and I have some down time right now. I’m going … Continue reading Does Yoga Help Running?
I was very skeptical of trying any running shoes from Hoka. They all looked too bulky. Cliftons and Claytons weren’t for me. I weigh … Continue reading Hoka One One Tracer Review
Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
It’s beautiful running weather here in Portland Oregon right now. The temperatures range from 65-75 in the morning and feel … Continue reading Running in Portland, OR
I switched from the previous model Kinvara 6 to 7 a few month ago. I’ve noticed a lot of difference … Continue reading Saucony Kinvara 7 Review
Before choosing a marathon training plan and start planning for your next marathon, there are a few things to consider. … Continue reading Marathon Training- Not One Size Fits All