During those years of my serious training and racing days, I really dreaded the time of month. I’ve always been … Continue reading Women & Running- How to Stay Sane During Your Monthly Cycle
My running is not what it used to be and I have some down time right now. I’m going … Continue reading Does Yoga Help Running?
Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
I don’t normally like large running events but Honolulu Marathon is an exception. In recent years, It’s been considered … Continue reading Run Hawaii Series 3: Honolulu Marathon
I’m going to be writing about a few of my favorite runs over the years in my upcoming posts. I’ll … Continue reading Run Hawaii Series 1: Hibiscus Half Marathon, Honolulu, HI
I’ve been injured for quite some time. My injury was very serious and it’s taken me a lot longer than … Continue reading 5 Non-Running Don’ts While Injured
If you are planning a spring marathon, there are a lot of marathon training plans to choose from. A few … Continue reading Hansons Marathon Method Review