Side by Side – Alternate

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Staying at Banyan Tree Bangkok Hotel & Running in Lumpini Park

Banyan Tree Bangkok is a five-star hotel located between Australian and German embassies on South...
September 17, 2017

Altra Torin IQ Shoe Review

I haven’t had a running coach since my high school cross-country days.  The Altra Torin...
July 31, 2017

Running Tips While on Vacation

Summer is here and it’s time to get away for a while.  This could cause...
July 2, 2017

Women & Running- How to Stay Sane During Your Monthly Cycle

During those years of my serious training and racing days, I really dreaded the time...
May 3, 2017
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Nutrition: Simple Bitter Melon Dish

Bitter melon ( bitter gourd ) is an ugly-looking vegetable with a bitter and peculiar...
March 2, 2017

Does Yoga Help Running?

  My running is not what it used to be and I have some down...
February 5, 2017

Is Protein Over Rated Even for Runners?

Runners hear it all the time of the importance of protein.  But how much of...
July 27, 2016

Plant – Based Whole Foods for Better Health

Change your life with a plant – based whole food diet!  Eliminate processed foods from...
April 23, 2016
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