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I started my long run this morning at 4:40 a.m.  It was quite windy this morning.  I strap a head light on my hydration belt when it’s dark.  The light...
I’m Adding Soy milk to This There’s no doubt; I’m losing what little speed I had.  I made it to the oval torture chamber this morning.  I started out with...
No running for me today.  I normally take a complete day off on Fridays.  Here on Guam there are 5k races every weekend.  It’s gotten so crazy that there are...
Today’s run; 6.2mi.@7:45 pace.  A little faster than yesterday.  My legs are feeling better each day.  I wore those Nike compression socks today.  It’s the dry season here on  Guam...
Today’s run; 5.3 mi. @7:48 pace.  I ran that bad half marathon on Sat.( Feb. 16th ).  All this week is going to be an easy running week.  It’s been...
2011 Honolulu Marathon, on  my way to a 3:53 finish Hi. My name is Tamami and I’m a runner.  I’ve been running for a long time.  I ran in high...
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