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Ask yourself what you are doing today is getting you closer to where you want to be tomorrow. On January 31, I quit my job I’d for the past three...
I’ve come to think of Portland, Oregon as my second home.  My Daughter lives on Division Street in Southeast Portland.  I’ve been coming here to spend time with her every six month for the...
I recently read a very good blog about running at http://urbanultra.blogspot.com/.   The title is ” Dovi and Me:  The Elite Infliction of Ultra Running “.   No matter what kind of running...
  I was brought up to enjoy and appreciate good food.  As a runner in her 40s I watch what I eat.  There are so many confusing health information and fad diets...
Visiting Seoul and Jeju Island, South Korea...
20 miler yesterday was hard to do.  It’s mentally hard to keep going for that distance all on my own.  I did a new leg exercise on Sunday which left...
I ran a 5k this morning.  It was one of my worst 5ks ever.  I woke up with a sore right arm.  I have no idea what I did to...
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