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I recently read a very good blog about running at http://urbanultra.blogspot.com/.   The title is ” Dovi and Me:  The Elite Infliction of Ultra Running “.   No matter what kind of running...
  I was brought up to enjoy and appreciate good food.  As a runner in her 40s I watch what I eat.  There are so many confusing health information and fad diets...
Visiting Seoul and Jeju Island, South Korea...
20 miler yesterday was hard to do.  It’s mentally hard to keep going for that distance all on my own.  I did a new leg exercise on Sunday which left...
I ran a 5k this morning.  It was one of my worst 5ks ever.  I woke up with a sore right arm.  I have no idea what I did to...
I started my long run this morning at 4:40 a.m.  It was quite windy this morning.  I strap a head light on my hydration belt when it’s dark.  The light...
I’m Adding Soy milk to This There’s no doubt; I’m losing what little speed I had.  I made it to the oval torture chamber this morning.  I started out with...
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