Home

The Kauai Marathon and Half Marathon will be held this year on Sunday, September 4.  If you want to run a challenging uphill marathon or half marathon on a beautiful...
I’m going to be writing about a few of my favorite runs over the years in my upcoming posts.  I’ll start off with Hibiscus Half Marathon, 15K, and 5 miler...
I’ve been injured for quite some time. My injury was very serious and it’s taken me a lot longer than expected to slowly run my way back to where I...
If you are planning a spring marathon, there are a lot of marathon training plans to choose from.  A few years back, Hansons Marathon Method became one of the popular...
I don’t know how many of you watched the Olympic Marathon Trials on Saturday.  Running is not of of the popular sports in America.  It’s rarely televised and not a...
Ask yourself what you are doing today is getting you closer to where you want to be tomorrow. On January 31, I quit my job I’d for the past three...
I’ve come to think of Portland, Oregon as my second home.  My Daughter lives on Division Street in Southeast Portland.  I’ve been coming here to spend time with her every six month for the...
%d bloggers like this: