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Spring Hands down, springs is the best time to visit Japan.  Cherry blossoms are in full bloom from the last week of March to the first to second week of...
Change your life with a plant – based whole food diet!  Eliminate processed foods from your diet and see an amazing change in the way you look and feel. What...
The Kauai Marathon and Half Marathon will be held this year on Sunday, September 4.  If you want to run a challenging uphill marathon or half marathon on a beautiful...
I’m going to be writing about a few of my favorite runs over the years in my upcoming posts.  I’ll start off with Hibiscus Half Marathon, 15K, and 5 miler...
I’ve been injured for quite some time. My injury was very serious and it’s taken me a lot longer than expected to slowly run my way back to where I...
If you are planning a spring marathon, there are a lot of marathon training plans to choose from.  A few years back, Hansons Marathon Method became one of the popular...
I don’t know how many of you watched the Olympic Marathon Trials on Saturday.  Running is not of of the popular sports in America.  It’s rarely televised and not a...
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