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I love good quality chocolate.   There are a lot of history and interesting facts to go along with the ingredients like cocoa or cacao and sugar on labels.  In the...
Before choosing a marathon training plan and start planning for your next marathon, there are a few things to consider. 1, Base Mileage Have you been running consistently for several months...
I am here on this  earth by a chance encounter Because my great-great grandparents met by a chance encounter You have your own ways chance encounter You have placed me here...
I don’t normally like large running events but Honolulu Marathon is an exception.   In recent years, It’s been considered as one of the world’s largest  marathons with average of 25,000...
Every beach has its own story to tell Tides come in and out in a rhythmic dance They come calming and soothing They come roaring and angry  Shells, debris, creatures dead...
Raison D’être Raison D’être [rey-zohn de-truh; French re-zawn de-truh] French noun, plural raisons d’être [rey-zohnz de-truh; French re-zawn de-truh] (Show IPA) reason or justification for being or existence: Art is the...
I was invited to participate in Fujiyoshida Hi-matsuri ( fire festival ) race as a top female local Guam International Marathon finisher in 2014.  Before I went, I had a difficulty...
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