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Long layovers at airports?=Time for a little adventure! I had flown in from Chicago O’Hare to Sea-Tac a few days ago arriving in the morning and my flight back to Honolulu...
Runners hear it all the time of the importance of protein.  But how much of it do we really need in a day?   Even non-runners seem to consume too...
Love Indian food?  You will most likely  wait in line for at least 30 minutes to get in this restaurant  for dinner.  Bollywood Theater is located in the hip neighborhood...
It’s beautiful  running weather here in Portland Oregon right now.  The temperatures range from 65-75 in the morning and feel comfortable.  Some mornings are even a little chilly for an...
I switched from the previous model Kinvara 6 to 7 a few month ago.  I’ve noticed a lot of difference in heel cushioning in the latest model, thanks this piece...
I love good quality chocolate.   There are a lot of history and interesting facts to go along with the ingredients like cocoa or cacao and sugar on labels.  In the...
Before choosing a marathon training plan and start planning for your next marathon, there are a few things to consider. 1, Base Mileage Have you been running consistently for several months...
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