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I’ve gone through many changes this year that it’s time to take care of my mental health.  Physically, I’m healthy though my running is nowhere near I want it to...
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Banyan Tree Bangkok is a five-star hotel located between Australian and German embassies on South Sathon Road.  It’s conveniently located; BTS station Saladang is only 5 minute-walk away.  The hotel...
One of the things I love most about traveling is visiting local markets.   There are two major night markets in Chiang Mai.  One of them is Night Bazaar on...
  We stayed at Long Life Riverside Hotel for 4 nights.  This hotel is located in the heart of Hoi An, only a short walk away from Hoi An Ancient...
I haven’t had a running coach since my high school cross-country days.  The Altra Torin IQ shoes give me live coaching on cadence, landing zone, foot impact force and ground...
If you are like most Portlanders, the best way to enjoy summer is eating at food carts.  This one food cart park on North Lombard Street in St. Johns neighborhood...
Summer is here and it’s time to get away for a while.  This could cause a dilemma for runners.  We hate to be disrupted from our running schedule.  That said,...
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