Posts filed under: Uncategorized

I am here on this  earth by a chance encounter Because my great-great grandparents met by a chance encounter You have your own ways chance encounter You have placed me here...
Every beach has its own story to tell Tides come in and out in a rhythmic dance They come calming and soothing They come roaring and angry  Shells, debris, creatures dead...
Raison D’être Raison D’être [rey-zohn de-truh; French re-zawn de-truh] French noun, plural raisons d’être [rey-zohnz de-truh; French re-zawn de-truh] (Show IPA) reason or justification for being or existence: Art is the...
Change your life with a plant – based whole food diet!  Eliminate processed foods from your diet and see an amazing change in the way you look and feel. What...
  I was brought up to enjoy and appreciate good food.  As a runner in her 40s I watch what I eat.  There are so many confusing health information and fad diets...
Visiting Seoul and Jeju Island, South Korea...
20 miler yesterday was hard to do.  It’s mentally hard to keep going for that distance all on my own.  I did a new leg exercise on Sunday which left...
I ran a 5k this morning.  It was one of my worst 5ks ever.  I woke up with a sore right arm.  I have no idea what I did to...
I started my long run this morning at 4:40 a.m.  It was quite windy this morning.  I strap a head light on my hydration belt when it’s dark.  The light...
I’m Adding Soy milk to This There’s no doubt; I’m losing what little speed I had.  I made it to the oval torture chamber this morning.  I started out with...

Enjoy this blog? Please spread the word :)