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Rather than setting a specific goal or having a new year’s resolution, I’ve decided to start the year 2018 by letting go of my emotional baggage.  It’s about boxing up...
I made a sudden decision to go see my son who’s stationed at Camp Foster in Okinawa Japan a few weeks ago.  On this visit, rather than staying at a...
I’ve gone through many changes this year that it’s time to take care of my mental health.  Physically, I’m healthy though my running is nowhere near I want it to...
Banyan Tree Bangkok is a five-star hotel located between Australian and German embassies on South Sathon Road.  It’s conveniently located; BTS station Saladang is only 5 minute-walk away.  The hotel...
  We stayed at Long Life Riverside Hotel for 4 nights.  This hotel is located in the heart of Hoi An, only a short walk away from Hoi An Ancient...
I haven’t had a running coach since my high school cross-country days.  The Altra Torin IQ shoes give me live coaching on cadence, landing zone, foot impact force and ground...
  Temple of the Emerald Buddha (  Wat Phra Kaew ) , is located on the Royal Palace grounds in Phra Nakhon District of Bangkok, Thailand.  The Emerald Buddha carved...
Time travel back to the ancient period for a day in Ayutthaya.  The second capital city of Siam, modern-day Thailand from 1350-1767 is located in the north of Bangkok (...
I really needed a break from the city and my busy work schedule so took a weekend off in Kona.  Just hanging loose  and relaxing at the beaches.  That’s my...
Love Indian food?  You will most likely  wait in line for at least 30 minutes to get in this restaurant  for dinner.  Bollywood Theater is located in the hip neighborhood...

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