Posts filed under: Uncategorized

I’ve gone through many changes this year that it’s time to take care of my mental health.  Physically, I’m healthy though my running is nowhere near I want it to...
Banyan Tree Bangkok is a five-star hotel located between Australian and German embassies on South Sathon Road.  It’s conveniently located; BTS station Saladang is only 5 minute-walk away.  The hotel...
Tranquil ThailandThings to Do in Chiang Mai & BangkokinstagramWhat I Ate in VietnamPhoto Blog-Ayutthaya, Thailand Lanterns in Hoi An, Vietnam...
I haven’t had a running coach since my high school cross-country days.  The Altra Torin IQ shoes give me live coaching on cadence, landing zone, foot impact force and ground...
Tranquil ThailandThings to Do in Chiang Mai & BangkokinstagramWhat I Ate in VietnamPhoto Blog-Ayutthaya, Thailand Lanterns in Hoi An, Vietnam...
Tranquil ThailandThings to Do in Chiang Mai & BangkokinstagramWhat I Ate in VietnamPhoto Blog-Ayutthaya, Thailand Lanterns in Hoi An, Vietnam...
I really needed a break from the city and my busy work schedule so took a weekend off in Kona.  Just hanging loose  and relaxing at the beaches.  That’s my...
Love Indian food?  You will most likely  wait in line for at least 30 minutes to get in this restaurant  for dinner.  Bollywood Theater is located in the hip neighborhood...
It’s beautiful  running weather here in Portland Oregon right now.  The temperatures range from 65-75 in the morning and feel comfortable.  Some mornings are even a little chilly for an...
I switched from the previous model Kinvara 6 to 7 a few month ago.  I’ve noticed a lot of difference in heel cushioning in the latest model, thanks this piece...

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