Posts filed under: Training and Nutrition

During those years of my serious training and racing days, I really dreaded the time of month.  I’ve always been one of the unfortunate women whose period affected my running...
Bitter melon ( bitter gourd ) is an ugly-looking vegetable with a bitter and peculiar taste. It’s said that bitter melon prevents many health problems and diseses such as Type...
Runners hear it all the time of the importance of protein.  But how much of it do we really need in a day?   Even non-runners seem to consume too...

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