Posts filed under: Running

Banyan Tree Bangkok is a five-star hotel located between Australian and German embassies on South Sathon Road.  It’s conveniently located; BTS station Saladang is only 5 minute-walk away.  The hotel...
I haven’t had a running coach since my high school cross-country days.  The Altra Torin IQ shoes give me live coaching on cadence, landing zone, foot impact force and ground...
Summer is here and it’s time to get away for a while.  This could cause a dilemma for runners.  We hate to be disrupted from our running schedule.  That said,...
During those years of my serious training and racing days, I really dreaded the time of month.  I’ve always been one of the unfortunate women whose period affected my running...
  My running is not what it used to be and I have some down time right now.  I’m going to be honest; I used to think that as a...
I was very skeptical of trying any running shoes from Hoka.  They all looked too bulky.  Cliftons and Claytons weren’t for me.  I weigh 103 lbs  and am 5’4 so have never been a...
Runners hear it all the time of the importance of protein.  But how much of it do we really need in a day?   Even non-runners seem to consume too...
It’s beautiful  running weather here in Portland Oregon right now.  The temperatures range from 65-75 in the morning and feel comfortable.  Some mornings are even a little chilly for an...
I switched from the previous model Kinvara 6 to 7 a few month ago.  I’ve noticed a lot of difference in heel cushioning in the latest model, thanks this piece...
Before choosing a marathon training plan and start planning for your next marathon, there are a few things to consider. 1, Base Mileage Have you been running consistently for several months...

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