Posts filed under: Health

I’ve gone through many changes this year that it’s time to take care of my mental health.  Physically, I’m healthy though my running is nowhere near I want it to...
Bitter melon ( bitter gourd ) is an ugly-looking vegetable with a bitter and peculiar taste. It’s said that bitter melon prevents many health problems and diseses such as Type...
  My running is not what it used to be and I have some down time right now.  I’m going to be honest; I used to think that as a...
Runners hear it all the time of the importance of protein.  But how much of it do we really need in a day?   Even non-runners seem to consume too...
Change your life with a plant – based whole food diet!  Eliminate processed foods from your diet and see an amazing change in the way you look and feel. What...
I’ve been injured for quite some time. My injury was very serious and it’s taken me a lot longer than expected to slowly run my way back to where I...
Ask yourself what you are doing today is getting you closer to where you want to be tomorrow. On January 31, I quit my job I’d for the past three...
I recently read a very good blog about running at http://urbanultra.blogspot.com/.   The title is ” Dovi and Me:  The Elite Infliction of Ultra Running “.   No matter what kind of running...

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