Posts filed under: Fitness

I’ve gone through many changes this year that it’s time to take care of my mental health.  Physically, I’m healthy though my running is nowhere near I want it to...
Banyan Tree Bangkok is a five-star hotel located between Australian and German embassies on South Sathon Road.  It’s conveniently located; BTS station Saladang is only 5 minute-walk away.  The hotel...
I haven’t had a running coach since my high school cross-country days.  The Altra Torin IQ shoes give me live coaching on cadence, landing zone, foot impact force and ground...
Summer is here and it’s time to get away for a while.  This could cause a dilemma for runners.  We hate to be disrupted from our running schedule.  That said,...
During those years of my serious training and racing days, I really dreaded the time of month.  I’ve always been one of the unfortunate women whose period affected my running...
  My running is not what it used to be and I have some down time right now.  I’m going to be honest; I used to think that as a...
Runners hear it all the time of the importance of protein.  But how much of it do we really need in a day?   Even non-runners seem to consume too...
I don’t normally like large running events but Honolulu Marathon is an exception.   In recent years, It’s been considered as one of the world’s largest  marathons with average of 25,000...
I’m going to be writing about a few of my favorite runs over the years in my upcoming posts.  I’ll start off with Hibiscus Half Marathon, 15K, and 5 miler...
I’ve been injured for quite some time. My injury was very serious and it’s taken me a lot longer than expected to slowly run my way back to where I...

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