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I’ve gone through many changes this year that it’s time to take care of my mental health.  Physically, I’m healthy though my running is nowhere near I want it to...
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Banyan Tree Bangkok is a five-star hotel located between Australian and German embassies on South Sathon Road.  It’s conveniently located; BTS station Saladang is only 5 minute-walk away.  The hotel...
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One of the things I love most about traveling is visiting local markets.   There are two major night markets in Chiang Mai.  One of them is Night Bazaar on...
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  We stayed at Long Life Riverside Hotel for 4 nights.  This hotel is located in the heart of Hoi An, only a short walk away from Hoi An Ancient...
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I haven’t had a running coach since my high school cross-country days.  The Altra Torin IQ shoes give me live coaching on cadence, landing zone, foot impact force and ground...
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If you are like most Portlanders, the best way to enjoy summer is eating at food carts.  This one food cart park on North Lombard Street in St. Johns neighborhood...
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Summer is here and it’s time to get away for a while.  This could cause a dilemma for runners.  We hate to be disrupted from our running schedule.  That said,...
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