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During those years of my serious training and racing days, I really dreaded the time of month.  I’ve always been one of the unfortunate women whose period affected my running...
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Located at the top of Doi Suthep ( Mount Suthep ), this sacred temple is a must see if you are in Chiang Mai, Thailand. There is a legendary story;...
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Vietnamese dishes are light, healthy and flavorful.  Their main staple is rice which is grown in the country.  Most dishes are prepared with fresh local vegetables and herbs such as...
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Hoi An is an ancient port city dating back to the 15th to the 19th century in Quang Nam Province on the central coast of Vietnam.  It is about 35-40...
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My husband and I are celebrating our 25th wedding anniversary in Vietnam in a few days.  It is going to be our first visiting the country which has changed so...
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Bitter melon ( bitter gourd ) is an ugly-looking vegetable with a bitter and peculiar taste. It’s said that bitter melon prevents many health problems and diseses such as Type...
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Visiting in Portland means food carting!!  I would eat from a food cart at least once a day.  When out and about with my kids and we are all hungry,...
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  My running is not what it used to be and I have some down time right now.  I’m going to be honest; I used to think that as a...
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I really needed a break from the city and my busy work schedule so took a weekend off in Kona.  Just hanging loose  and relaxing at the beaches.  That’s my...
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